STRENGTH

CARDIO

CONDITIONING

  • HARDER STRONGER FASTER

    Our Signature Classes have been designed after 10 years of extensive research and testing to create a workout program that builds your body into a strong, mobile and fuctional machine.

  • Gain Unparalleled Access

    In the month of November get access to classes across all our studios with just one membership at $98 for a whole month.

  • Community

    We believe in creating and nurturing a supportive community, that motivates each other to do better. Here at performance our staff work together as a team and with you. We bring you together with like minded and positive people that help motivate you to keep coming back and pushing yourself a little more each time.

CLASSES

 

HARDER

UPPER BODY

  • 45 MINUTE WORKOUT FOCUSED ON YOUR UPPER BODY

  • WORKING WITH BOTH COMPOUND AND ISOLATED MOVEMENTS

  • IMPROVE YOUR CONFIDENCE, FUNCTIONAL STRENGTH AND AESTHETICS

  • SESSIONS DAILY

 

STRONGER

LOWER BODY

  • 45 MINUTE LOWER BODY WORKOUT

  • FOCUSED ON YOUR GLUTES, QUADS,HAMMIES AND CORE

  • FEEL MORE ENABLED WITH A STRONGER BASE

  • BUILD A BETTER BOOTY AND MIDSECTION

  • SESSIONS DAILY

 

FASTER

CARDIO + STRENGTH

  • 45 MINUTE INTENSE WORKOUT WITH LITTLE BREAKS

  • TIME BASED EXERICES WITH SHORTER REST PERIODS

  • DESIGNED TO KEEP YOUR HEART RATE UP THROUGH MOST OF THE WORKOUT

  • FOCUS ON PROGRESSIVELY INCREASING THE INTENSITY OF THE WORKOUT AFTER EVERY SET.

OUR SCHEDULES

 

GROUP TRAINING

MONDAY - FRIDAY

7:30AM, 12:00PM (45 mins)

5.30pm (45 min)

SATURDAY & SUNDAY

9:00AM, 12:00PM, 1:30PM (45 mins)

Looking for Personal Training?

View Our PT Prices Here

Visit Us

38A Martin Rd

Singapore 239072

Phone
+65 8699 3584